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This image depicts several stacks of smooth, rounded stones, each composed of different colors and sizes, arranged on a neutral-toned floor. The stones vary from muted pinks and grays to rich browns and creams, creating a visually soothing, balanced composition. This art piece exudes a sense of calm and stability, evoking themes of balance and tranquility often associated with Zen gardens. The minimalist background enhances the focus on the simplicity and beauty of the stacked stones, making it a perfect visual metaphor for harmony and mindfulness.

Healing Begins with Safety: Understanding Safety in Trauma Therapy

Have you ever walked into a room and felt an immediate sense of unease, even though nothing seemed wrong? Maybe your stomach tightened,...

Erin Taylor, LCSW

Feb 147 min read

What to Expect in Therapy: The Process of Growth and Self-Discovery

A guide to understanding the stages of therapy, addressing uncertainties, and navigating growth with confidence.

Erin Taylor, LCSW

Jan 75 min read

Disclaimer:

The information provided in this blog is for educational and informational purposes only and is not a substitute for therapy, mental health treatment, or professional advice. While I strive to offer insights that may support your healing journey, every individual’s experience is unique, and the content here should not be used as a replacement for personalized care from a licensed therapist or healthcare provider.

If you are experiencing distress, mental health challenges, or a crisis, I encourage you to seek support from a qualified professional. If you are in immediate danger or need urgent help, please reach out to emergency services or a crisis support organization in your area.