FOR FURTHER EXPLORATION
Resources
A collection of books, podcasts, and tools I've found valuable for understanding neurodivergence, navigating everyday life, and exploring new perspectives.
BOOKS
Worth reading
ADHD
ADHD
Devon Price, PhD
An exploration of autistic masking, identity, and the process of understanding yourself beyond expectations you've learned to meet.
ADHD
ADHD
Edward M. Hallowell, M.D & John J. Ratey, M.D.
A strengths-oriented perspective on ADHD alongside practical approaches to everyday challenges.
ADHD
ADHD
Thomas E. Brown, PhD
Explores how emotions contribute to the gap between ability and performance in ADHD, offering practical strategies for navigating everyday challenges.
ADHD
ADHD
Tamara Rosier, PhD
A practical, accessible look at ADHD, emotional experiences, and understanding the ways your brain works.
ADHD
ADHD
Megan Anna Neff, PsyD
Autism-informed approaches to self-care that account for sensory needs, capacity, and individual differences.
ADHD
ADHD
Donna Henderson, PsyD & Sarah Wayland, PhD
Explores autism beyond common stereotypes, with particular attention to masking, sensory experiences, burnout, and the often-overlooked ways autism presents in everyday life.
PODCASTS
Worth listening to
Megan Anna Neff, PsyD & Patrick Casale
A blend of clinical insight and lived experience exploring autism, ADHD, and AuDHD, with conversations about burnout, sensory experiences, late identification, identity, and neurodivergent mental health.
Dan Kerr
Explores the emotional and personal experiences of late-identified neurodivergent adults, with conversations about identity, grief, self-acceptance, masking, relationships, and burnout.
Kristen Carder
Explores life with ADHD through conversations about emotional regulation, executive functioning, relationships, and self-understanding, offering practical strategies and insights for navigating everyday challenges.
William Curb
A practical podcast exploring ADHD, executive functioning, productivity, and everyday challenges, offering accessible strategies for managing tasks, building supportive routines, and working with your brain rather than against it.
Abigoliah Schamaun & Joe Wells
A humorous and candid exploration of neurodivergent life, featuring personal stories and guest conversations about autism, ADHD, identity, relationships, and navigating everyday experiences.
TOOLS & APPS
Practical scaffolding
Task breakdown · Planning · Communication
A collection of simple AI-powered tools for breaking down tasks, estimating time, organizing thoughts, and finding clearer ways to communicate.
A virtual coworking platform that pairs you with another person for structured work sessions, providing external accountability and support for getting started.
Self-care · Routines · Motivation
A gentle, gamified self-care app that uses a virtual companion to support daily routines, emotional check-ins, and small personal goals.
A neurodivergent-designed visual planner that uses timelines, reminders, and flexible scheduling to make daily activities easier to organize and navigate.
The digital version of the original Time Timer. Its shrinking colored disk makes remaining time visible. Supports multiple timers and customizable durations.
A free emotion-tracking app that helps you identify feelings, notice patterns, and develop a more nuanced understanding of your emotional experiences.