Most adults with ADHD who find me have spent a lifetime believing something is fundamentally wrong with them. They believe they're lazy, careless, or not trying hard enough. I specialize in helping you understand your ADHD brain, build workable systems that match how you actually function, and break the cycle of shame that often accompanies late diagnosis. We'll focus on what works for your neurology, not what you think you "should" be able to do.​

Anxiety is exhausting, especially when your brain is wired to notice everything. Many of my clients with ADHD or autism carry anxiety that's been present for so long it feels like part of their personality. I help clients understand the root of their anxiety, whether it's sensory overwhelm, social uncertainty, or years of masking. We work with their nervous system to find regulation and build a life that isn't run by hypervigilance or avoidance.​

I work with autistic adults, including those who received a late or self-diagnosis, who are navigating identity, masking fatigue, burnout, and the complex social world. Late diagnosis often brings relief and grief at once. My approach is strengths-based and affirming, never pathologizing. We'll work on understanding your sensory and social needs, processing the cost of masking, and creating space for your authentic self.

Neurodivergent trauma often doesn't look like traditional trauma, but the impact is just as real. Years of masking to survive, being invalidated or misunderstood, and carrying the belief that something is fundamentally wrong with you affect your nervous system deeply. I work with clients to process these layers, understand how they've shaped your internal landscape, and rebuild a sense of safety that allows you to exist without constant adaptation.