top of page

What is the Second Arrow?

In the early stages of opening my private practice, I spent a lot of time reflecting on my contribution to the therapeutic community and my personal and professional perspective on the healing process. I continued to come back to a well-known Buddhist parable called The Second Arrow. This story reflects the philosophy of my practice, my approach to healing, and the work I aspire to achieve with those I connect with in a therapeutic space. The following is an overview of the story and its relevance to the healing journey.


The Second Arrow:

The Buddha once asked a group of his students, "If an arrow strikes a person, is it painful?” The students replied, “It is.” Buddha then asked, “If the person is struck by a second arrow, is that even more painful?” The students affirmed, “It is.” Buddha then explained, “In life, we cannot always control the first arrow, however, the second arrow is our reaction to the first, and the second arrow is optional."

The first arrow in the story represents the unavoidable hardships and struggles we face in life—things like physical or emotional pain, trauma, grief, and loss. These types of experiences cause understandable pain and hardships. But what really intensifies our suffering is our reaction to these problems. This is the second arrow.

The second arrow represents our mental and emotional response to the first arrow's hit. It's the stories we tell ourselves, the negative thoughts, self-blame, and how we perceive and internalize the initial pain. Basically, the second arrow is the suffering added to the original pain through our thoughts, feelings, actions, and reactions to it.

In the context of therapy and healing, we can see that they are closely connected to the concept of the second arrow. When you enter into therapy, you are often carrying wounds from your past experiences—the first arrows. These could be past traumas, unresolved relationship issues, or deep emotional scars. The therapy space becomes a safe place for us to confront and work to heal these wounds.

But therapy doesn't stop at addressing the first arrow. It's also about understanding and lessening the impact of the second arrow—the self-defeating thoughts, beliefs, and behaviors that make the pain worse. The therapeutic process is about helping you change unhelpful thinking patterns, heal the body-mind connection, learn how to process frozen emotions, and minimize the additional suffering you put on yourself.

Ultimately, the story of the second arrow is like a guide for the therapeutic journey. Through the collaborative process, we can learn to ease your suffering by letting go of the additional pain you create for yourself—the second arrow. Therapy is an invitation to change the way you see and handle life's tough times, leading you to a greater sense of peace and well-being.

bottom of page