Individual Therapy for Adults in Texas

What is individual therapy?

Individual therapy is a way to gain insight and understanding into the ways you think and feel, and how your thoughts and feelings impact the choices you make. It's also a space where you can work through difficult emotions and find clarity. If you're looking for a safe space to explore yourself, your relationships with others, or the challenges you face in life, individual therapy can be an invaluable tool in helping you get there.

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Why should I get individual therapy?

Individual therapy can be an incredibly powerful tool for addressing your personal challenges and helping you to move forward. It can provide a safe space for you to explore your feelings and work through issues that may be holding you back in life.

How does it work?

In therapy, you'll discuss the issues that are affecting your life negatively and we'll work together to develop goals for improvement. As a therapist, I will listen actively, ask questions to help you make sense of your experience, and help guide you towards solutions that will lead to better functioning in all aspects of life.