
SECOND ARROW COUNSELING

Individual Telehealth Therapy for Adults in Texas
Therapy should be accessible, supportive, and designed with your needs in mind. That’s why I offer individual therapy through secure telehealth sessions, allowing you to connect with me from the comfort of your own home or any private space where you feel at ease.
Telehealth removes barriers like travel time, geographic distance, or the stress of commuting, making it easier to prioritize your mental health. Whether you’re navigating trauma, anxiety, ADHD, autism, or other challenges, therapy can be a powerful space to process your experiences, develop tools for growth, and reconnect with yourself in meaningful ways.
Each session is tailored to your unique goals and draws on evidence-based approaches, including techniques that support the connection between your thoughts, emotions, and body. Together, we’ll work to uncover patterns that feel limiting, nurture resilience, and build a stronger sense of self-compassion and balance.
Healing happens when therapy feels safe, collaborative, and empowering. If you’re ready to explore how telehealth therapy can support your growth and healing, I invite you to schedule a complimentary 15-minute consultation. Let’s take the next step together.