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Trauma Informed Therapy

Trauma-informed therapies are therapeutic approaches designed to support individuals who have experienced trauma, recognizing the pervasive impact it can have on a person's life. These therapies are founded on a deep understanding of how trauma affects not only the mind but also the body and spirit. Practitioners of trauma-informed care create a safe and empathetic environment, where individuals feel heard, respected, and in control of their healing journey. Central to this approach is the acknowledgment of trauma's widespread effects and the avoidance of retraumatization during therapy. Therapists often collaborate with clients to understand their unique trauma experiences, helping them develop coping strategies, rebuild a sense of safety and trust, and regain control over their lives. These therapies consider the individual's cultural, historical, and societal context, recognizing the significance of these factors in understanding and addressing trauma effectively. Ultimately, trauma-informed therapies strive to empower individuals on their path to healing and recovery, fostering resilience and promoting lasting positive change.

"Everything you judge about yourself served a purpose at the time."

Albert Ellis

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